by Tamsin Burgess | Mar 21, 2022 | Uncategorised
Great for strength and mobility work for the whole spine and neck. Lie on your front and relax first, then engage core muscles and as you exhale lift up reach for feet. As you inhale return to the start position and place head on the other side. Repeat for 3-5 mins....
by EPadmin | Jun 7, 2019 | News, Pilates
A new video for for Essence Pilates followers....
by EPadmin | Jun 7, 2019 | News, Pilates
A new video for Essence...
by EPadmin | Apr 17, 2019 | News, Pilates
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
by EPadmin | Apr 17, 2019 | News, Pilates
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
by EPadmin | Apr 17, 2019 | News, Pilates
A short & intense Pilates workout suitable for those with some experience of Pilates already. Fit this short workout into your busy day and it will really help your core strength and fitness!...
by EPadmin | Mar 22, 2018 | News, Pilates
Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)
by EPadmin | Oct 12, 2017 | News, Pilates
Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
by EPadmin | Oct 12, 2017 | Pilates
This Pilates exercise is safe to do at home and gives a lovely stretch at the end of a busy day! Lie on your side with your legs at 90 degrees. Start with your arms stretched out straight in front of you and palms touching. Engage your core muscles, then as you exhale...
by Tamsin Burgess | Apr 22, 2016 | News, Pilates
Taking a well deserved break in between Pilates moves. Full body stretch is a restorative and beneficial stretch which we use approx 4/5 times in each Pilates class. Our core muscles enjoy the stretch after a good work out. This is also a great position for practising...
