VIDEO – Beginners Pilates

VIDEO – Beginners Pilates

This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
VIDEO – 5 minute Pilates warm up

VIDEO – 5 minute Pilates warm up

This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....

Gift Vouchers!

Now available - contact me now for more details.
I want a voucher!
close-link