Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning.
(taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)
Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning.
(taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)