VIDEO – Beginners Pilates

VIDEO – Beginners Pilates

This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
VIDEO – 5 minute Pilates warm up

VIDEO – 5 minute Pilates warm up

This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
Shoulder Bridge using the Pilates loop

Shoulder Bridge using the Pilates loop

Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)

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