by EPadmin | Jun 7, 2019 | News, Pilates
A new video for for Essence Pilates followers....
by EPadmin | Jun 7, 2019 | News, Pilates
A new video for Essence...
by EPadmin | Apr 17, 2019 | News, Pilates
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
by EPadmin | Apr 17, 2019 | News, Pilates
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my Pilates workouts....
by EPadmin | Apr 17, 2019 | News, Pilates
A short & intense Pilates workout suitable for those with some experience of Pilates already. Fit this short workout into your busy day and it will really help your core strength and fitness!...
by EPadmin | Mar 22, 2018 | News, Pilates
Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)
