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Pilates group classes enjoying a well deserved rest in Full body Stretch

Pilates group classes enjoying a well deserved rest in Full body Stretch

by Tamsin Burgess | Apr 22, 2016 | News, Pilates

Taking a well deserved break in between Pilates moves. Full body stretch is a restorative and beneficial stretch which we use approx 4/5 times in each Pilates class. Our core muscles enjoy the stretch after a good work out. This is also a great position for practising...

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