by Tamsin Burgess | Mar 21, 2022 | Uncategorised
Great for strength and mobility work for the whole spine and neck. Lie on your front and relax first, then engage core muscles and as you exhale lift up reach for feet. As you inhale return to the start position and place head on the other side. Repeat for 3-5 mins....
by Tamsin Burgess | Apr 22, 2016 | News, Pilates
Taking a well deserved break in between Pilates moves. Full body stretch is a restorative and beneficial stretch which we use approx 4/5 times in each Pilates class. Our core muscles enjoy the stretch after a good work out. This is also a great position for practising...
