by EPadmin | Oct 12, 2017 | News, Pilates
Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
by EPadmin | Oct 12, 2017 | Pilates
This Pilates exercise is safe to do at home and gives a lovely stretch at the end of a busy day! Lie on your side with your legs at 90 degrees. Start with your arms stretched out straight in front of you and palms touching. Engage your core muscles, then as you exhale...
by Tamsin Burgess | Apr 22, 2016 | News, Pilates
Taking a well deserved break in between Pilates moves. Full body stretch is a restorative and beneficial stretch which we use approx 4/5 times in each Pilates class. Our core muscles enjoy the stretch after a good work out. This is also a great position for practising...
