by EPadmin | Mar 22, 2018 | News, Pilates
Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)
by EPadmin | Oct 12, 2017 | News, Pilates
Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
by EPadmin | Oct 12, 2017 | Pilates
This Pilates exercise is safe to do at home and gives a lovely stretch at the end of a busy day! Lie on your side with your legs at 90 degrees. Start with your arms stretched out straight in front of you and palms touching. Engage your core muscles, then as you exhale...
by EPadmin | Apr 6, 2016 | News
We’ve had a bit of a redesign of the website at Essencepilates.co.uk… hope you like the new look! We also now have our booking app allowing you to book via the app really easily.. if apps are not your think then you can still contact me directly via the...
