by EPadmin | Oct 12, 2017 | News, Pilates
Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
by Tamsin Burgess | Apr 22, 2016 | News, Pilates
Taking a well deserved break in between Pilates moves. Full body stretch is a restorative and beneficial stretch which we use approx 4/5 times in each Pilates class. Our core muscles enjoy the stretch after a good work out. This is also a great position for practising...
by EPadmin | Apr 6, 2016 | News
We’ve had a bit of a redesign of the website at Essencepilates.co.uk… hope you like the new look! We also now have our booking app allowing you to book via the app really easily.. if apps are not your think then you can still contact me directly via the...