Shoulder Bridge using the Pilates loop

Shoulder Bridge using the Pilates loop

Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre,...
The use of equipment in class

The use of equipment in class

Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
Arm Openings

Arm Openings

This Pilates exercise is safe to do at home and gives a lovely stretch at the end of a busy day! Lie on your side with your legs at 90 degrees. Start with your arms stretched out straight in front of you and palms touching. Engage your core muscles, then as you exhale...

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