Welcome to the Essence Pilates news and blog page...
Pilates lessons in Farncombe and Goldalming
Rocking
Great for strength and mobility work for the whole spine and neck. Lie on your front and relax first, then engage core muscles and as you exhale lift up reach for feet. As you inhale return to the start position and place head on the other side. Repeat for 3-5 mins....
VIDEO – PS8 4281
A new video for for Essence Pilates followers.
VIDEO – Essence Beginners
A new video for Essence Beginners!Â
VIDEO – Beginners Pilates
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my...
VIDEO – 5 minute Pilates warm up
This warm up will set you up into the correct body alignment so you can start your Pilates work out. Whilst also mobilising the joints through the exercises. This will massively reduce the risk of injury. After completing this you can start one of my...
VIDEO – Intermediate-Advanced Pilates workout – 20 minutes
A short & intense Pilates workout suitable for those with some experience of Pilates already. Fit this short workout into your busy day and it will really help your core strength and fitness!
Shoulder Bridge using the Pilates loop
Concentrating on articulation of the spine in Shoulder Bridge. Adding in the Pilates loop for extra arm strengthening and toning. (taken from our Thursday AM Group Pilates lesson at the Wilfred Noyce Centre, Godalming)
The use of equipment in class
Anyone that knows me knows I love my Pilates equipment! This is my Thursday morning class using the rollers for the Spine Stretch. The small equipment is great as it enables variety within the moves and keeps everyone feeling challenged. We lie on the rollers some...
Arm Openings
This Pilates exercise is safe to do at home and gives a lovely stretch at the end of a busy day! Lie on your side with your legs at 90 degrees. Start with your arms stretched out straight in front of you and palms touching. Engage your core muscles, then as you exhale...
Pilates group classes enjoying a well deserved rest in Full body Stretch
Resting in Pilates full body stretch during group classes in Godalming and Farncombe.
We’ve had a redesign at Essencepilates.co.uk
We've had a bit of a redesign of the website at Essencepilates.co.uk... hope you like the new look! We also now have our booking app allowing you to book via the app really easily.. if apps are not your think then you can still contact me directly via the contact form...